Category Archives for Food Addiction

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Overcome Food Addiction for Your Health

To overcome food addiction, you need to take the first step of acknowledging to yourself that you experience certain foods as addictive. That means you eat them compulsively and lose control of yourself in the process.

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Can a High Protein Diet Affect Your Metabolism?

Did you know that you can be using high protein diets to affect your metabolism? A metabolic process is at work in all living organisms. It is the very complex and interconnected group of processes and functions which allows an organism to live. Thanks to fad diets and the latest, greatest exercise programs, many people think of […]

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Foods that Help You Sleep

Looking for foods that help you sleep? Reversing insomnia may be as simple for you as knowing about foods that help you sleep. Having insomnia is one of the most frustrating things to deal with, whether you can’t fall asleep or you have difficulty staying asleep. Lack of sleep is not only distressing because it […]

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