Healthiest Diet? Try the Mediterranean Diet Plan

Is there a healthiest diet to try? The research suggests that the Mediterranean Diet may be the one. The Mediterranean Diet is one that’s good for your heart. It’s a way of eating that uses everyday foods cooked in a way made popular by the countries surrounding the Mediterranean Sea. This healthy style of eating […]

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Traditional Tai Chi Can Improve Fibromyalgia Symptoms

Tai Chi, with its fluid, slow flowing movements is the ideal exercise form for people who suffer from chronic pain disorders such as fibromyalgia and arthritis. Tai Chi has been a renowned martial arts-turned form of healing- method practice in Chinese culture for thousands of years. However, how is it being understood in Western scientific […]

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10 Tips for Relieving Chronic Pain without Medication

People experience chronic pain in many areas of the body, including (but not limited to) the neck and back, knees, shoulders, and feet. One big risk is ending up eventually with a prescription for opioid types of drugs. With those you run the risk of addiction and even accidental overdoses and death. Finding alternative ways […]

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