Relieve Low Back Pain with Specific Exercises

Low back pain torments millions of people in the US and around the world. There are some specific exercises to consider trying for low back pain relief. Always discuss what you are thinking of doing with your health care provider to make sure it will be safe enough for you and your condition.   Low […]

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7 Top Probiotics for People with Irritable Bowel Syndrome (IBS)

If you suffer from irritable bowel syndrome (IBS), you deal with very unpleasant and painful symptoms a lot. The good news is that there are now specific probiotics that researchers have studied in people with IBS and found them to help treat various symptoms. Bacteria inside our gut serves as important determinant of any disease […]

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7 Natural Remedies for Insomnia

You have some reasonable choices to find natural remedies for insomnia for your sleepless nights. They range from better “sleep hygiene” (e.g.., keeping the room dark and avoiding brightly lit cell phone, TV, and/or computer/notebook screens; avoiding caffeine after mid-afternoon)  to natural supplements for sleep (herbs, amino acids, hormone melatonin, homeopathic remedies, and minerals). Natural sleeping […]

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